annfeltch's Journal, 17 July 2011

went up to 1600+ over. living back down to 1300
116.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2011:
1356 kcal Fat: 26.78g | Prot: 53.18g | Carb: 255.16g.   Breakfast: Benefiber Powder, Banana, Nonfat Yogurt - Vanilla, Raspberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Soft Rye Bread, Mustard, Bing Cherries, Light Wheat Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Beaters - Original. Dinner: Mushroom Pieces and Stems, Black Olives, Yellow Sweet Peppers, Onions, Shrimp, Olive Oil. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free Dairy Whipped Topping. more...
on diet annfeltch's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for annfeltch's own diet



annfeltch's weight history


annfeltch's Recent Activity

annfeltch's Own Activity

No recent activity.

annfeltch's Buddies

No recent activity.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weigh In at 187.0 lb.
Klipshorn updated their Food Diary.
ChazC recorded a Weigh In at 160.5 lb.
mrkelso updated their Food Diary.
curlycherylann recorded a Weigh In at 140.8 lb.
zest7 recorded a Weigh In at 199.4 lb.
Peter1215 recorded a Weigh In at 225.0 lb.
Katonamus supported Annelize Kraounakis's Weigh In.