annfeltch's Journal, 17 July 2011

went up to 1600+ over. living back down to 1300
116.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2011:
1356 kcal Fat: 26.78g | Prot: 53.18g | Carb: 255.16g.   Breakfast: Raspberries, Nonfat Yogurt - Vanilla, Banana, Benefiber Powder, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mustard, Egg Beaters - Original, Light Wheat Snack Crackers, Soft Rye Bread, Bing Cherries. Dinner: Olive Oil, Mushroom Pieces and Stems, Yellow Sweet Peppers, Onions, Black Olives, Shrimp. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free Dairy Whipped Topping. more...
on diet annfeltch's own diet   gaining 1.0 lb a week

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morrpl recorded a Weigh In at 170.0 lb.
gracecaptive supported chayhel16's Weigh In.
valeriewp recorded a Weigh In at 184.2 lb.
squirellybean recorded a Weigh In at 127.6 lb.
RobertBurns recorded a Weigh In at 187.5 lb.
Debazq recorded a Weigh In at 227.4 lb.
mgrill supported pioneermom's Journal Entry.
Mitzi AS recorded a Weigh In at 211.7 lb.