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went up to 1600+ over. living back down to 1300
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116.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1356 kcal
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Fat: 26.78g | Prot: 53.18g | Carb: 255.16g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Raspberries, Nonfat Yogurt - Vanilla, Banana. Lunch: Egg Beaters - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Wheat Snack Crackers, Bing Cherries, Mustard, Soft Rye Bread. Dinner: Olive Oil, Shrimp, Onions, Yellow Sweet Peppers, Black Olives, Mushroom Pieces and Stems. Snacks/Other: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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gaining 1.0 lb a week
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