annfeltch's Journal, 17 July 2011

went up to 1600+ over. living back down to 1300
116.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2011:
1356 kcal Fat: 26.78g | Prot: 53.18g | Carb: 255.16g.   Breakfast: Benefiber Powder, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Banana, Nonfat Yogurt - Vanilla. Lunch: Soft Rye Bread, Light Wheat Snack Crackers, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mustard, Egg Beaters - Original. Dinner: Shrimp, Black Olives, Mushroom Pieces and Stems, Onions, Yellow Sweet Peppers, Olive Oil. Snacks/Other: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
on diet annfeltch's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for annfeltch's own diet



annfeltch's weight history


annfeltch's Recent Activity

annfeltch's Own Activity

No recent activity.

annfeltch's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Jgrantham's Weigh In.
glen supported Panigale1199's Journal Entry.
ejpike recorded a Weigh In at 121.8 lb.
scarlet9900 updated their Food Diary.
makeupfetish09 joined challenge Zero Cheat Days!!.
Sbrit405 updated their Exercise Diary.
bandando updated their Food Diary.
sproe supported Norman Victor's Weigh In.