annfeltch's Journal, 17 July 2011

went up to 1600+ over. living back down to 1300
116.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2011:
1356 kcal Fat: 26.78g | Prot: 53.18g | Carb: 255.16g.   Breakfast: Benefiber Powder, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Nonfat Yogurt - Vanilla, Banana. Lunch: Bing Cherries, Soft Rye Bread, Light Wheat Snack Crackers, Mustard, Egg Beaters - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Onions, Yellow Sweet Peppers, Mushroom Pieces and Stems, Shrimp, Olive Oil, Black Olives. Snacks/Other: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
on diet annfeltch's own diet   gaining 1.0 lb a week

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