Weigh In record (no journal entry) for 22 May 2015
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1631 kcal
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Fat: 56.53g | Prot: 65.57g | Carb: 201.43g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Apples, Kashi GOLEAN Crunch! Cereal, Whole Milk Plain Yogurt. Lunch: Navitas Naturals Organic Raw Maca Powder, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries, Frieda's Organic Soft Tofu, Spinach, Celery, Kerrygold Dubliner Cheese with Irish Stout, DeLand Bakery Oatbran Bread. Dinner: Lagunitas Lagunitas IPA, Red Sweet Pepper, Talenti Sea Salt Caramel Gelato, Portabella Mushrooms, Brown Rice, Sushiya Seaweed Salad, Nasoya Firm Tofu. Snacks/Other: Sabra Classic Hummus, Cucumber (Peeled). more...
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2817 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Cleaning - 3 hours, Crossfit - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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