Weigh In record (no journal entry) for 28 May 2015
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1476 kcal
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Fat: 63.38g | Prot: 75.51g | Carb: 161.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Navitas Naturals Organic Raw Maca Powder, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries, Frieda's Organic Soft Tofu, Spinach, Celery. Lunch: Olive Oil, Grape Tomatoes, Cucumber (with Peel), Harvest Sensations Organic Kale Salad, Goat Cheese. Dinner: Trader Joe's Multigrain Blend with Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Oatmeal Cookie, Azuma Gourmet Seaweed Salad, Wasa Whole Grain Crispbread, Hummus. more...
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2320 kcal
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Activities & Exercise:
Crossfit - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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