fairtheewell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 1808 * 94%
fat: 76.10g
|
protein: 83.16g
|
carbs: 198.07g
1936*  128
Thu 18th: 1976 * 103%
fat: 56.19g
|
protein: 65.14g
|
carbs: 228.17g
1919*  57
Tue 16th: 1849 * 96%
fat: 60.82g
|
protein: 72.91g
|
carbs: 209.68g
2298*  449
Mon 15th: 1473 * 77%
fat: 65.80g
|
protein: 79.77g
|
carbs: 144.49g
2272*  799
Sun 14th: 1878 * 98%
fat: 77.16g
|
protein: 103.65g
|
carbs: 160.97g
2287*  409
Sat 13th: 1664 * 87%
fat: 61.09g
|
protein: 85.64g
|
carbs: 161.43g
1909*  245
Fri 12th: 1729 * 90%
fat: 46.91g
|
protein: 78.95g
|
carbs: 222.37g
2504*  775
Thu 11th: 2074 * 108%
fat: 69.57g
|
protein: 54.21g
|
carbs: 271.01g
2170*  96
Wed 10th: 1560 * 81%
fat: 56.79g
|
protein: 59.96g
|
carbs: 214.14g
2504*  944
Tue 9th: 1387 72%
fat: 54.98g
|
protein: 46.94g
|
carbs: 187.03g
2705*  1318
Mon 8th: 1841 * 96%
fat: 47.56g
|
protein: 83.86g
|
carbs: 206.29g
1919*  78
Sun 7th: 2039 * 106%
fat: 69.43g
|
protein: 63.30g
|
carbs: 221.68g
1886*  153
Sat 6th: 2613 * 136%
fat: 73.02g
|
protein: 92.63g
|
carbs: 260.36g
2387*  226
Fri 5th: 2349 * 122%
fat: 83.67g
|
protein: 75.58g
|
carbs: 233.96g
2153*  196
Thu 4th: 1797 * 94%
fat: 78.11g
|
protein: 79.56g
|
carbs: 173.70g
2320*  523
Wed 3rd: 2716 * 141%
fat: 94.70g
|
protein: 131.15g
|
carbs: 289.73g
2086*  630
Tue 2nd: 1719 * 90%
fat: 50.55g
|
protein: 78.62g
|
carbs: 252.65g
2026*  307
Mon 1st: 2200 * 115%
fat: 87.07g
|
protein: 119.60g
|
carbs: 253.08g
2320*  120
May 2015
Sun 31st: 2113 * 110%
fat: 52.63g
|
protein: 111.97g
|
carbs: 294.54g
2842*  729
Sat 30th: 1877 * 98%
fat: 71.33g
|
protein: 95.64g
|
carbs: 195.81g
2086*  209

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