LisaTennison's Journal, 22 May 2015

106.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 41.16g | Prot: 237.89g | Carb: 237.33g.   Breakfast: Quaker Rice Cakes - Lightly Salted, Navitas Naturals Organic Raw Cacao Powder, Let's Do Organic Reduced Fat Coconut Unsweetened, Spectrum Chia Seeds, Silk Unsweetened Cashew Milk, Better Body Foods PB Fit Peanut Butter Powder, Green Cabbage, Lifetime Fat Free Mozzarella, Bell Peppers, Bob's Red Mill Gluten Free Oat Bran, Daily Chef Premium Chunk Chicken Breast, Yellow Mustard, Better Body Foods PB Fit Peanut Butter Powder, Silk Unsweetened Cashew Milk, Spectrum Chia Seeds, Let's Do Organic Reduced Fat Coconut Unsweetened, Navitas Naturals Organic Raw Cacao Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Green String Beans. more...

1604 kcal

Activities & Exercise: HIIT ABS BICEPS - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...