Weigh In record (no journal entry) for 22 May 2015
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1354 kcal
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Fat: 28.26g | Prot: 76.96g | Carb: 133.67g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Red Mango Peanut Butter Banana Smoothie (Regular). Lunch: Water, Quaker Protein Instant Oatmeal - Banana Nut. Dinner: Cucumber (with Peel), Baby Spinach, Vermont Creamery Fresh Goat Cheese, Skinless Chicken Breast. Snacks/Other: Pinnacle Vodka Whipped Vodka, Del Monte Pineapple Juice, Ocean Spray Diet Cranberry Pomegranate Juice, Pinnacle Vodka Whipped Vodka. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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