| January 2024 |
| Sat 6th: |
1137 *
|
63%
|
fat: 47.48g |
| |
protein: 64.92g |
| |
carbs: 58.12g |
|
3043*
|
 1906
|
| Fri 5th: |
-
|
-
|
|
2718*
|
-
|
| Thu 4th: |
1085 *
|
60%
|
fat: 46.56g |
| |
protein: 58.60g |
| |
carbs: 47.51g |
|
2892*
|
1807
|
| Wed 3rd: |
788 *
|
44%
|
fat: 27.65g |
| |
protein: 60.93g |
| |
carbs: 19.19g |
|
2865*
|
2077
|
| Tue 2nd: |
956 *
|
53%
|
fat: 32.68g |
| |
protein: 47.95g |
| |
carbs: 71.05g |
|
2822*
|
1866
|
| December 2023 |
| Fri 29th: |
241 *
|
13%
|
fat: 17.38g |
| |
protein: 15.18g |
| |
carbs: 3.50g |
|
-
|
-
|
| Wed 27th: |
623 *
|
35%
|
fat: 18.71g |
| |
protein: 40.98g |
| |
carbs: 13.18g |
|
2842*
|
2219
|
| Sat 16th: |
924 *
|
51%
|
fat: 44.32g |
| |
protein: 56.17g |
| |
carbs: 14.47g |
|
2163*
|
1239
|
| Fri 15th: |
257 *
|
14%
|
fat: 11.09g |
| |
protein: 16.82g |
| |
carbs: 20.69g |
|
2718*
|
2461
|
| Thu 14th: |
988 *
|
55%
|
fat: 45.83g |
| |
protein: 51.23g |
| |
carbs: 32.46g |
|
2718*
|
1730
|
| Wed 13th: |
836 *
|
46%
|
fat: 21.31g |
| |
protein: 74.97g |
| |
carbs: 60.47g |
|
2718*
|
1882
|
| Tue 12th: |
285 *
|
16%
|
fat: 13.48g |
| |
protein: 11.13g |
| |
carbs: 29.56g |
|
2718*
|
2433
|
| Mon 11th: |
995 *
|
55%
|
fat: 53.01g |
| |
protein: 58.81g |
| |
carbs: 38.30g |
|
2718*
|
1723
|
| October 2023 |
| Fri 6th: |
277 *
|
15%
|
fat: 20.78g |
| |
protein: 17.75g |
| |
carbs: 2.19g |
|
-
|
-
|
| Thu 5th: |
964 *
|
54%
|
fat: 41.34g |
| |
protein: 114.28g |
| |
carbs: 32.75g |
|
2746*
|
1782
|
| Wed 4th: |
1149 *
|
64%
|
fat: 44.39g |
| |
protein: 78.54g |
| |
carbs: 53.43g |
|
2684*
|
1535
|
| Tue 3rd: |
200 *
|
11%
|
fat: 13.70g |
| |
protein: 14.15g |
| |
carbs: 2.31g |
|
-
|
-
|
| Mon 2nd: |
1008 *
|
56%
|
fat: 36.91g |
| |
protein: 63.45g |
| |
carbs: 47.39g |
|
2816*
|
1808
|
| September 2023 |
| Sat 30th: |
190 *
|
11%
|
fat: 13.59g |
| |
protein: 14.57g |
| |
carbs: 1.19g |
|
2566*
|
2376
|
| Fri 29th: |
193 *
|
11%
|
fat: 6.96g |
| |
protein: 17.74g |
| |
carbs: 14.53g |
|
-
|
-
|
| Thu 28th: |
1040 *
|
58%
|
fat: 49.08g |
| |
protein: 50.92g |
| |
carbs: 48.57g |
|
2684*
|
1644
|
