Weigh In record (no journal entry) for 14 May 2015
|
173.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2015:
|
895 kcal
|
Fat: 38.27g | Prot: 50.05g | Carb: 80.84g.
Breakfast: Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Water, McDonald's Hot Fudge Sundae, Salmon. Dinner: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Great Value Sharp Cheddar Cheese. Snacks/Other: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. more...
|
losing 12.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccrazymom's weight history
|