Weigh In record (no journal entry) for 22 May 2015
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309.0 lb
Lost so far: 71.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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736 kcal
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Fat: 13.19g | Prot: 43.58g | Carb: 112.39g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Great Value Maple & Brown Sugar Instant Oatmeal, 2% Fat Milk. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Rice. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Pepsi Diet Pepsi. more...
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losing 0.4 lb a week
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