Weigh In record (no journal entry) for 03 May 2015
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310.0 lb
Lost so far: 70.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1549 kcal
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Fat: 31.45g | Prot: 80.27g | Carb: 248.03g.
Breakfast: Post Honey Bunches of Oats with Almonds, Coffee, Banana, Great Value Nonfat Milk. Lunch: Refried Beans, Rosa's Cafe Beef Burrito. Dinner: Spanish Rice. Snacks/Other: Rosarita Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts, Cantaloupe Melons, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Banana. more...
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losing 0.5 lb a week
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dennishorn's weight history
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