Weigh In record (no journal entry) for 30 May 2015
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306.0 lb
Lost so far: 74.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1413 kcal
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Fat: 50.11g | Prot: 87.51g | Carb: 171.28g.
Breakfast: Nature's Harvest 100% Whole Wheat Bread, Nature's Harvest 100% Whole Wheat Bread, Banana, General Mills Honey Nut Cheerios, Stater Bros. Fat Free Milk, Coffee. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Panda Express Kung Pao Chicken, Broccoli, Back to Nature Classic Granola, Yoplait Light Fat Free Yogurt - Strawberry Banana, Jimmy Dean Turkey Sausage Links. more...
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losing 2.6 lb a week
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