Weigh In record (no journal entry) for 22 May 2015
|
116.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2015:
|
1837 kcal
|
Fat: 143.35g | Prot: 94.91g | Carb: 64.07g.
Breakfast: Baby Spinach, Realemon 100% Natural Strength Lemon Juice from Concentrate. Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, LEMON CREAM CHEESE HEARTS, Strawberries , Steak-umm Sliced Steaks. Dinner: Strawberries , Steak-umm Sliced Steaks, Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds, Atkins Cookies & Creme Bar, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|