Weigh In record (no journal entry) for 16 July 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1435 kcal
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Fat: 69.00g | Prot: 96.00g | Carb: 113.00g.
Breakfast: Skinny Vanilla Latte (Grande). Lunch: chicken enchiladas. Dinner: Regular Margarine Sticks, Snow Crab Legs (1 Pound), Creamed Spinach. Snacks/Other: Coconut Curry Chicken Stix, Pure Leaf Iced Tea, Teriyaki Beef Jerky, Almonds, Wasabi & Soy Sauce. more...
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gaining 0.3 lb a week
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