Weigh In record (no journal entry) for 18 November 2010
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1700 kcal
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Fat: 47.59g | Prot: 75.73g | Carb: 245.06g.
Breakfast: Pretzel Sticks, Light Fat Free Strawberry Shortcake Yogurt. Lunch: Fresco Ranchero Chicken Soft Taco. Dinner: Caramel Corn with Peanuts, Suddenly Pasta Salad - Ranch & Bacon, Tomatoes, Pickles, Hot Dog Pickle Relish, Classic Yellow Mustard, Hot Dog Buns, PC Blue Menu Soy Hot Dogs. Snacks/Other: Flavored Syrup, Caffe Misto (Grande), Vodka Sauce, Cheese Filled Tortellini, Fruit Snacks, Country Gravy, Broccoli, Diet Dr Pepper (20 oz), Diet Pepsi. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Shopping - 1 hour, Sitting - 3 hours, Standing - 45 minutes, Driving - 42 minutes, Sleeping - 6 hours and 7 minutes, Resting - 6 hours and 33 minutes, Desk Work - 5 hours. more...
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losing 0.8 lb a week
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