ktshipp

following: ktshipp's own diet
performance: losing 4.0 lb a week

FatSecret member since: 26 Sep 10

ktshipp's Weight History

Had a bad stomach issue this week. Realized my diet sucks. Starting fresh today. I never want to feel that pain again.

on diet ktshipp's own diet

	7 1/2 oz , boneless, raw Salmon
	2 fls oz Espresso Coffee
	1/4 cup Ricotta Cheese (Whole Milk)
	Standing
	Driving
	Standing

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