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Have gone a year now and still no significant change. BUT ... NOW I'm walking and working out much more regularly and I've finally started to see some weight coming off. I started a 7 weeks ago at 192.5 and now I'm at 189.5.
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189.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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gaining 0.0 lb a week
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