Cherylr1961's Journal, 26 January 2016

189.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 66.42g | Prot: 73.78g | Carb: 188.71g.   Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Organics Organic Raisins - Seedless, Domino Sugar Light Brown Sugar, Open Nature Quick Cook Steel Cut Oats. Lunch: Smucker's Red Raspberry Jam, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Plain Pancakes, American Cheese, Hashed Brown Potatoes. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Earth Balance Organic Buttery Spread - Original Whipped, Chicken Skin, Organics Organic Raisins - Seedless, Naturally Preferred Organic Nonfat Milk, Mahatma Jasmine Rice, Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast. Snacks/Other: Gold Emblem Deluxe Mixed Nuts, Gold Emblem Deluxe Mixed Nuts. more...

3187 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 9 hours, Showering - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...