Weigh In record (no journal entry) for 10 July 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1439 kcal
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Fat: 46.58g | Prot: 51.85g | Carb: 205.00g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), 365 Organic Raisins, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Pillsbury Cookies Ready To Bake - Chocolate Chunk and Chip, Lay's Baked! Barbecue Potato Crisps (Package), Dole Bananas, Sabra Classic Hummus with Pretzels. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Bush's Best Pinto Beans, Rosarita Refried Beans, Roasted Broiled or Baked Chicken Breast, motts motts for tots apple juice. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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2604 kcal
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Activities & Exercise:
Showering - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 4 hours and 40 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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