Weigh In record (no journal entry) for 22 May 2015
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181.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2688 kcal
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Fat: 43.70g | Prot: 98.42g | Carb: 357.00g.
Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. Lunch: BJ's Chicken Breast Sandwich, Gardetto's Original Recipe Snack Mix (49g), Gala Apples. Dinner: Brixx Spicy Shrimp Pizza. Snacks/Other: Gummy Bears, Lemonade, Red Bull Red Bull Energy Drink (8.4 oz), Vodka, Sam's Club French Bread, Hummus, Lagunitas Lagunitas IPA. more...
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3378 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Running - 7/mph - 17 minutes, Desk Work - 7 hours, Standing - 3 hours, Stretching (yoga) - 10 minutes, Cardio - 7 minutes, Sitting - 3 hours and 14 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 1.1 lb a week
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