Weigh In record (no journal entry) for 23 May 2015
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183.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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2688 kcal
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Fat: 68.61g | Prot: 114.00g | Carb: 427.44g.
Breakfast: 100% Maple Syrup, Post Grape-Nuts Cereal, 1% Fat Milk, Frozen Blueberries. Lunch: Little Caesars Sausage Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Smucker's Sweet Orange Marmalade, Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Romaine Lettuce, Baby Spinach, Italian Salad Dressing, Chocolate Fudge, Bananas, Turkey Breast Meat. Snacks/Other: Lipton Raspberry White Tea, Gala Apples, Turkey Breast Meat. more...
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3126 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 16 minutes, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Cardio - 7 minutes, Driving - 1 hour, Sitting - 3 hours and 37 minutes, Walking (slow) - 2/mph - 3 hours. more...
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gaining 9.8 lb a week
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