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I had a root canal yesterday, so didn't eat anything, EXCEPT soup my mom in law made. I told her no salt, no pasta. There was only chicken, carrots and broth. I don't get it. I guess she didn't listen to me???
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1568 kcal
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Fat: 49.39g | Prot: 169.87g | Carb: 114.29g.
Breakfast: Black Diamond Light Cheddar Cheese Slices, Rye Bread, Egg White, Egg, Coffee. Lunch: Cellucor COR-Performance Whey, Nordica 1% Cottage Cheese, Arctic Gardens Stir Fry Asian Style, Baked or Broiled Salmon. Snacks/Other: Kraft Smooth Light Peanut Butter. more...
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gaining 4.2 lb a week
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