Chrisjea's Journal, 22 May 2015

179.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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271 kcal

Fat: 9.38g | Prot: 9.94g | Carb: 43.19g.   Breakfast: Peanut Butter, Coffee (Brewed From Grounds). Lunch: Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Apples. more...

2484 kcal

Activities & Exercise: Resting - 6 hours and 16 minutes, Driving - 1 hour and 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...