Primalkid's Journal, 22 May 2015

I guessed I peed out a bunch of water I was holding when I stopped the DNP to return to maintenance calories lol

161.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 78.32g | Prot: 227.94g | Carb: 225.76g.   Breakfast: Chicken Breast Meat (Broilers or Fryers), Pacific Natural Foods Bone Broth - Chicken - Organic, Life Extension Super Omega-3, Macadamia Nuts, Coconut, California Avocados, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Lifetime Fat Free Cheddar Cheese, Sweet Potato, Carrots, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Quest Mint Chocolate Chunk, Chicken Breast Meat (Broilers or Fryers), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Red Potatoes (Flesh and Skin). more...

3041 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 12 hours and 30 minutes, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...