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So i'm definitely started to see results with a combination cardio and stop eating about 2-3 hours before bed. I kinda still refuse to weigh myself but i'm seeing the dimensions in the mirror. My little pudge is gone and 6 is coming back. So i'm loving it.
Diet Calendar Entry for 16 July 2011:
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682 kcal
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Fat: 31.62g | Prot: 64.02g | Carb: 37.39g.
Breakfast: Nova Smoked Salmon, Chicken Curry, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), The Great Eggscape, Canola Vegetable Oil. Lunch: Dried Whole Sesame Seeds, Chicken Meat (Stewing), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Cream Of Mushroom Soup (Canned, Condensed), Zucchini (with Salt, Drained, Cooked, Boiled). more...
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 Comments
Good to hear that the changes you are making are really making a difference. Scale is only one tool, make use of them all.
Enjoy your day Buddy.
18 Jul 11 by member: mammasix
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