Weigh In record (no journal entry) for 21 May 2015
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273.8 lb
Lost so far: 13.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2402 kcal
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Fat: 80.62g | Prot: 65.69g | Carb: 358.50g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Medium), Wendy's Sprite (Small Cup), propel propel zero (kiwi-strawberry). Dinner: Original Rangoon Crab Rangoons, White Rice, Lo Mein. Snacks/Other: America's Choice Strawberry Frosted Shredded Wheat, Nestle Baby Ruth Miniatures, Keebler Frosted Animal Cookies. more...
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3264 kcal
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Activities & Exercise:
showering - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Shopping - 1 hour. more...
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gaining 1.2 lb a week
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