Weigh In record (no journal entry) for 21 May 2015
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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976 kcal
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Fat: 32.25g | Prot: 41.23g | Carb: 145.07g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee. Lunch: Fresh Lemon Juice, Colby Jack Cheese, Keebler Town House Pita Crackers. Dinner: Baby Carrots, Mission Flour Tortilla, Baby Spinach, Food Club Sliced Black Olives, Great Value Grilled Chicken Strips, Mayonnaise. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Mango. more...
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losing 0.5 lb a week
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