Weigh In record (no journal entry) for 21 May 2015
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188.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1609 kcal
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Fat: 49.90g | Prot: 57.49g | Carb: 217.90g.
Breakfast: Top Pot Old Fashioned Glazed Doughnut, Subway 3" Steak, Egg White & Cheese. Dinner: Arugula (Rocket), Healthy Ones Medium Rare Roast Beef, Sabra Supremely Spicy Hummus, Dave's Killer Bread Blues Bread, Olive Oil, Trader Joe's Grilled Asparagus Spears, Wegmans Corn on the Cob. Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (2% Lowfat with Added Vitamin A), Lagunitas Lagunitas IPA. more...
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losing 7.7 lb a week
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