Weigh In record (no journal entry) for 20 May 2015
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189.9 lb
Lost so far: 1.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1190 kcal
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Fat: 35.25g | Prot: 44.73g | Carb: 164.00g.
Breakfast: Spence & Co Nova Lox, Great Value Whipped Cream Cheese Spread, Thomas' Everything Bagel. Dinner: Olive Oil, Jennie-O Ground Turkey 93/7, Prego Italian Sauce Flavored with Meat, Low Sodium Meatless Spaghetti Sauce, Barilla Whole Grain Rotini, Sweet Dessert Wine, Subway Cucumbers, Zucchini, Yellow Summer Squash, Basil, Tanimura & Antle Italian Parsley, Red Sweet Pepper, Dried Pasilla Peppers, Mushrooms. Snacks/Other: Franz Molasses Cookies. more...
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gaining 2.1 lb a week
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