SaintViper's Journal, 16 July 2011

194.2 lb Lost so far: 1.8 lb.    Still to go: 29.2 lb.    Diet followed poorly.

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2624 kcal

Fat: 75.37g | Prot: 100.00g | Carb: 423.94g.   Breakfast: banana, triscuit. Lunch: uncle ben's wild rice, progresso minestrone. Dinner: progresso vegetable classic, tombstone pizza. Snacks/Other: tombstone, triscuit, fiber one bar, gatorade. more...

4504 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...