Weigh In record (no journal entry) for 16 July 2011
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206.8 lb
Lost so far: 69.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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2035 kcal
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Fat: 64.97g | Prot: 131.80g | Carb: 242.71g.
Breakfast: Navels Oranges, Extra Lean Sliced Ham, Great Value Diced Potatoes, great value canola oil spray, EB Egg, Red Salsa, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Red Salsa, Organic Tortilla Chips. Dinner: Croccantini rosemary crackers, Spicy Three Pepper Hummus, Mixed Vegetables (Frozen), Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Dark Chocolate & Oats (Back to Nature), Premium Fudge Bars, Organic Plain Soymilk, Granola Thins - Dark Chocolate, Chocolate Plum Sweets. more...
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gaining 4.2 lb a week
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