Weigh In record (no journal entry) for 21 May 2015
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1391 kcal
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Fat: 65.70g | Prot: 58.48g | Carb: 140.34g.
Breakfast: Cream (Half & Half), Starbucks Iced Caffe Americano (Grande), Swiss Cheese, Jason's Deli Tomato Slice, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits. Lunch: Rockstar Inc Recovery, Signature Cafe Stompin' Steakhouse Chili with Beans. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Tanimura & Antle Sweet Italian Red Onion, Safeway Baby Carrots, Safeway Red Baby Potatoes. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Coffee, Nestle Coffee Creamer. more...
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3421 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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