Weigh In record (no journal entry) for 20 May 2015
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1544 kcal
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Fat: 83.27g | Prot: 95.07g | Carb: 106.37g.
Breakfast: McDonald's American Cheese, McDonald's Canadian Style Bacon, McDonald's Round Egg, McDonald's Egg McMuffin. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Cupcake with Icing, Bing Cherries, Part Skim Mozzarella Cheese. more...
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steady weight
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