pemberley's Journal, 21 May 2015

181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 69.74g | Prot: 94.07g | Carb: 149.69g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, Butter, All Whites 100% Liquid Egg Whites, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Sabra Classics Hummus Singles, Green Peppers, Lemon Juice, Trader Joe's Persian Cucumber, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Fresh Gourmet Wonton Strips Wasabi Ranch, Margarine, Sour Dough Bread, Ken's Steak House Ranch Dressing, Carrots, Lettuce, Pork Chops or Roasts (Center Rib, Boneless), Rosemary Potatoes. Snacks/Other: Torani Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Fresh Lime Juice, Carbonated Water Unsweetened, Kirkland Kirkland Beef Steak Strips, Lay's Baked! Original Potato Crisps (Package), Paisley Farm Four Bean Salad, Cottage Cheese (Lowfat 1% Milkfat). more...

2215 kcal

Activities & Exercise: Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...