Weigh In record (no journal entry) for 21 May 2015
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196.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1332 kcal
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Fat: 57.90g | Prot: 95.46g | Carb: 101.40g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Deli Sliced Ham, Bertolli Light Spread, Egg, American Cheese. Lunch: Boar's Head Smoked Gouda, Jay Robb Chocolate Whey Protein, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Nonfat Milk. Dinner: Daisy Light Sour Cream, Sargento Reduced Fat Sharp Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Sunsweet Dried Pitted Prunes, Pringles Original Potato Crisps, Reddi-wip Original Dairy Whipped Topping, Chocolate Croissant. more...
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2171 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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