Weigh In record (no journal entry) for 21 May 2015
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276.0 lb
Lost so far: 10.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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941 kcal
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Fat: 32.18g | Prot: 56.62g | Carb: 105.40g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Domino Sugar Sugar, Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (from Fresh), Corn, Baked or Broiled Cod. Dinner: Shrimp Fried Rice. more...
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losing 0.6 lb a week
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oxmk28's weight history
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