Weigh In record (no journal entry) for 07 May 2015
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259.2 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1527 kcal
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Fat: 54.75g | Prot: 159.52g | Carb: 104.65g.
Breakfast: 100% Whole Wheat Bread, Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter. Lunch: Lay's Baked! Barbecue Potato Crisps, Hillshire Farm Deli Select Honey Ham Water Added, Nature's Own 100% Whole Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Kroger Chicken Salad, Nature's Own 100% Whole Wheat Bread. Snacks/Other: 100% Whole Wheat Bread, Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Lightly Salted Cocktail Peanuts, Greek Yogurt - Strawberry. more...
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losing 2.1 lb a week
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