granny2be's Journal, 21 May 2015

157.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 45.00g | Prot: 88.00g | Carb: 148.00g.   Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Quaker Steel Cut Oatmeal - Blueberries & Cranberries . Lunch: Bob's Red Mill Whole Grains & Beans Soup Mix. Dinner: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Giant Eagle Boneless Skinless Chicken Breasts, Athenos Feta Cheese, Ken's Steak House Lite Caesar Salad Dressing, Peloponnese Kalamata Olives, Dole Romaine Lettuce. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...

2333 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...