Weigh In record (no journal entry) for 21 May 2015
|
212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2015:
|
943 kcal
|
Fat: 81.78g | Prot: 44.73g | Carb: 5.38g.
Breakfast: Cocoa Butter Vegetable Oil, Optimum Nutrition Micronized Creatine Powder, Coffee, Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Ground Beef (Cooked). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|