yugguth's Journal, 23 May 2015

Ate pizza and beer last night!!!! lol.

went on 24 mile bike ride this morning. and having a bullet proof coffee now.

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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349 kcal

Fat: 38.19g | Prot: 1.14g | Carb: 0.38g.   Breakfast: Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder. more...

4065 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...