Weigh In record (no journal entry) for 21 May 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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576 kcal
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Fat: 13.72g | Prot: 30.39g | Carb: 75.41g.
Breakfast: Bernard Matthews Turkey Breast Slices, Nescafe Coffee with Semi-Skimmed Milk, Nairn's Rough Oatmeal Oatcakes, Banana. Snacks/Other: Sainsbury's Crab Sticks. more...
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gaining 0.4 lb a week
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