Weigh In record (no journal entry) for 29 March 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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393 kcal
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Fat: 9.58g | Prot: 18.07g | Carb: 52.55g.
Breakfast: Iceland Wafer Thin Roast Chicken, Aldi Chewy Bar, Bernard Matthews Turkey Ham Wafer Thin, Rowan Hill Plain Tortilla Wraps. more...
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losing 7.0 lb a week
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