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Gonna try this higher carb diet and hitting all my reccomended macros. I'm nervous but it's worth a try. I need to start making progress and I'm willing to go outside of my comfort zone to do it. Here I go!!
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2886 kcal
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Fat: 92.70g | Prot: 223.63g | Carb: 295.66g.
Breakfast: Muscle Milk Pro Series 40 Intense Vanilla. Lunch: Panda Express Shanghai Angus Steak, Panda Express Steamed Brown Rice, Panda Express Grilled Teriyaki Chicken, KFC Sweet Life Chocolate Chip Cookie. Dinner: Panda Express Steamed Brown Rice, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Pears, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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3431 kcal
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Activities & Exercise:
Working - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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