destrukt1987's Journal, 21 May 2015

221.3 lb Lost so far: 21.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 24.91g | Prot: 140.73g | Carb: 30.29g.   Breakfast: Mestemacher Karottenbrot, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Herta Finesse Putenbrust Raffiniert Gegrillt. Lunch: Gekochte Karotten, Hähnchenschenkel (ohne Haut gegessen). Dinner: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. more...

4108 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Rowing - 10 minutes, Working - 8 hours, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...