Weigh In record (no journal entry) for 22 May 2015
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220.7 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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965 kcal
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Fat: 31.24g | Prot: 124.88g | Carb: 42.35g.
Breakfast: Herta Finesse Putenbrust Raffiniert Gegrillt, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Mestemacher Karottenbrot. Lunch: Grüner Blattsalat, Grobe Gemüsesuppe (Konserviert), Develey Salatliebe Joghurt Dressing, Metzger Kassler. Dinner: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. more...
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losing 4.6 lb a week
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destrukt1987's weight history
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