Weigh In record (no journal entry) for 13 March 2023
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223.7 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1407 kcal
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Fat: 72.32g | Prot: 80.81g | Carb: 105.39g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: P.F. Chang's Beef with Broccoli . Dinner: Pringles Pizza Potato Crisps, Ranch Salad Dressing , Cucumber (Peeled) , Blueberries , America's Choice Bacon Thick Sliced. more...
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losing 1.4 lb a week
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