Weigh In record (no journal entry) for 20 May 2015
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229.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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810 kcal
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Fat: 28.50g | Prot: 109.00g | Carb: 35.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Berries Pure Protein Protein powder, Muscle Milk low-fat protein powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: Newman's Own All Natural Chunky Salsa (Medium), Sunny Meadow Jumbo Grade A Eggs, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. more...
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losing 14.0 lb a week
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