Weigh In record (no journal entry) for 20 May 2015
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204.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1632 kcal
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Fat: 50.82g | Prot: 69.83g | Carb: 223.40g.
Breakfast: Chá (Infusão), Leite Integral, Café, Adria Bolacha Água e Sal, Pullman Pão Integral 12 Grãos, Água. Lunch: Chá (Infusão), Melão, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco. Dinner: Sadia Filé de Peito de Frango, Macarrão Alho e Óleo. more...
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3532 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Zumba - 30 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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gaining 2.6 lb a week
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