IowaBill's Journal, 20 May 2015

169.2 lb Lost so far: 34.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 31.63g | Prot: 117.51g | Carb: 109.79g.   Breakfast: Quinoa (Cooked), Egg, Kirkland Signature Egg Whites, Bananas, Parmesan Cheese (Shredded). Lunch: Friendly Farms Nonfat Greek Strained Yogurt, Newman's Own Lite Balsamic Dressing, Dole Spring Mix Salad, Grimmway Farms Baby Carrots, Friendly Farms 1% Cottage Cheese, Diamond of California Slivered Almonds, northern catch chunk light tuna sweet and spicy. Snacks/Other: Seapoint Farms Dry Roasted Edamame, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Optifiber. more...

2031 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...