IowaBill's Journal, 19 May 2015

169.8 lb Lost so far: 34.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

560 kcal

Fat: 13.68g | Prot: 65.20g | Carb: 41.29g.   Breakfast: Parmesan Cheese (Shredded), Bananas, Kirkland Signature Egg Whites, Egg, Nature's Bounty Fish Oil, lunchate lunch mate oven roasted turkey breast never any. Snacks/Other: Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2442 kcal

Activities & Exercise: Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...