Weigh In record (no journal entry) for 20 May 2015
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195.8 lb
Lost so far: 40.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1760 kcal
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Fat: 138.70g | Prot: 87.08g | Carb: 47.94g.
Breakfast: Soft Boiled Egg, Silk Silk Pure Coconut, Coffee. Lunch: Mayonnaise (Low Calorie) , Avocados , HEB Artisan Aged White Cheddar Cheese, Bratwurst with Cheese, Coconut microwave bread. Dinner: Tilapia dressing, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Gorton's Grilled Tilapia. Snacks/Other: HEB Artisan Aged White Cheddar Cheese, Silk Silk Pure Coconut, Coffee, Ralphs Whole Raw Almonds, Coffee, Silk Silk Pure Coconut. more...
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losing 4.2 lb a week
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